health

8 Healthy Smoothies For A Quick Breakfast In 2 Mins

healthy smoothies

did you know? breakfast can be replaced by healthy smoothies

which is magic for latecomers like we.

A tasty and healthy smoothie reminds me those office days .where I was very busy and don’t have the time to have a healthy breakfast.

so it’s our time saving and tasty way to have breakfast.

a healthy breakfast is key to start a day. its help us not only do we think and increase performance on the job. a fulfilled stomach can solve the problem easier than an empty one.

the best about the smoothies you can drink than on the go.

1. Banana smoothie

healthy smoothies

Starting with everyone favorite banana smoothies it’s ok if you not taste yet. it’s a great option for health its has protein and carbs.

banana provide you long-lasting fuel in the day.

Ingredients 

  • 1.5 half banana
  • 2 tablespoon oats
  • 1 cup milk or coconut water.
  • (optional )1 or 2 tablespoon peanut butter.

how to make it

  • take a banana and 1 cup milk put into the juicer.
  • then add 2 tablespoon oats.
  • (optional ) 1 or 2 peanut butter start the juicer.

now taste the smoothies and smile next one is…

2.berry smoothie

healthy smoothies

This one is my favorite smoothie because we all love berries. berries are a great option for smoothie its taste good and have antioxidant in it.

this one provides you great taste and energy.

Ingredients 

  • 1.5 cup of berries blueberry(any berry which you like )
  • 2 tablespoon oats
  • 1 cup milk ( you can use water if you like)
  • half banana (optional)

How to make it

  • take berries and 1 cup milk put into the juicer.
  • then add 2 tablespoon oats and half banana.
  • (optional )add 2 ice cube and start the juicer.

now drink the tasty berries and next is.

3.carrot or tomato smoothie

healthy smoothies

this smoothie is healthier side. carrot and tomato are rich in vitamin a which is essential for your eyes. it’s also a great source of energy and minerals.

this also great in look and taste.

Ingredients 

  • 1.5 cup of carrot or tomato
  • 1/4 cup of yogurt
  • one cup water
  • little bit ginger(optional)

How to make it

  • take a tomato and carrot put into the juicer.
  • then add yogurt and one cup water then start the juicer.
  • (optional ) little bit ginger.

a drink is ready to tasty next is…

4. green peach smoothie

healthy smoothies

green vegetable spinach and kale are is a great source of a powerhouse. which provide energy all day long. its also improve your digestion and immune system.

green vegetable is full of antioxidant which provides glow in your skin.

Ingredients 

  • one cup fresh spinach or kale
  • 1.5 cup peach
  • 2 tablespoon hemp or nut butter
  • cinnamon ( optional)

How to make it

  • take one cup spinach or kale and 1.5 cups peach put into the juicer.
  • then add 2 tablespoon hemp and nut butter.
  • (optional ) add little bit cinnamon

the drink is ready for a taste……

5. kiwi smoothie

healthy smoothies

a kiwi is a great option for you because of its look and nutritional profile. you can compare with apple and kiwi is full of vitamin c, fiber, and help in the digestion.

its also help your skin to glow and provide them proper nutrient.

ingredient

  • 1.5 cup kiwi
  • 1/4 cup yogurt
  • one cup water or coconut water
  • ginger ( optional)

How to make it

  • take 1.5 cup kiwi and 1/4 cup yogurt put into the juicer.
  • then add one cup water or coconut water.
  • (optional )add little bit ginger and ice cube then start the juicer

the drink is ready for a taste next…

6.Pina-colada

healthy smoothies

pina colada is a pineapple based smoothie which is great in taste and healthy in nutrition fact side. its has healthy vitamin and minerals which is the great source of energy.

ingredient

  • 1.5 cup pineapple
  • 1 or 2 tablespoon chia seeds
  • one cup coconut water
  • shredded coconut ( optional)

how to make it

  • take the pineapple and 1 cup coconut water put into the juicer.
  • then add 1 or 2 tablespoon chia seeds and start the juicer.
  • (optional )add some shredded coconut.

now taste the pineapple smoothies next one is…

7.Watermelon Smoothie

healthy smoothies

pineapple is a tropical fruit that you can eat all day long. they are packed with nutrient which boosts your immune system. its also good for your heart rate.

ingredient

  • 1.5 cup watermelon piece without seed
  • 1 or 2 cups coconut water or water
  • one tablespoon cinnamon
  • mint (optional )

how to make it

  • take watermelon piece and 1cups of coconut water or water put into the juicer.
  • then add 1 tablespoon cinnamon.
  • (optional )add mint and  ice cube then start the juicer

taste the smoothies next one is…

8.chocolate smoothie ( my favorite)

a chocolate smoothie is one of the healthy smoothies. it’s also the brain to work faster and better. which ultimately help in your work.

ingredient

  • 1 cup chocolate
  • 1 or 2 cup milk or water
  • one cup ( cream)

how to make it

  • take chocolate and milk put into the juicer.
  • then add cream.
  • (optional )add 2 ice cube and start the juicer

pro tips: mix and match your favorite thing to make your favorite healthy smoothies.

healthy smoothies

which one is your healthy smoothies? comment down below we love to hear from you.

healthy dessert you must try
all image source: pexels.com & adobestock.com

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About Author

hi there I am Sam by day aspiring actor by
night and this is my website I live in India has a great dog named Jackie and I like pina coladas(and getting caught in the rain).

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